Nutrient Analysis of the Meal
Basil Hummus Stuffed Mini Peppers
Total Calories: 178.13
Carbohydrates: 15.56 g
Fat: 7.19 g
Saturated Fat: .876 g
Protein: 3.81 g
Calories from Fat: 67.5
% Calories from fat: 37.9 %
% Calories from saturated fat: 12.38 %
Cholesterol: 0 mg
Sodium: 17 mg
Stuffed Acorn Squash
Total Calories: 205.583
Carbohydrates: 10.58 g
Fat: 11.37 g
Saturated Fat: 2.675 g
Protein: 5.75 g
Calories from Fat: 84.22
% Calories from fat: 41 %
% Calories from saturated fat: 7.9 %
Cholesterol: 18.583 mg
Sodium: 47.3 mg
Tender Greens & Fruit Salad
Total Calories: 243.26
Carbohydrates: 58.22 g
Fat: 3.24 g
Saturated Fat: 1.36 g
Protein: 1.42 g
Calories from Fat: 16.82
% Calories from fat: 6.91 %
% Calories from saturated fat: 5.55 %
Cholesterol: 8.08 mg
Sodium: 106.46 mg
Lemon Vinaigrette
Total Calories: 112.66
Carbohydrates: 1 g
Fat: 12.2 g
Saturated Fat: 1.7 g
Protein: .06 g
Calories from Fat: 110
% Calories from fat: 97.7 %
% Calories from saturated fat: 1.8 %
Cholesterol: 0 mg
Sodium: 264.3 mg
Orange Chocolate Mousse Shooter
Total Calories: 115.11
Carbohydrates: 12.12 g
Fat: 8.4 g
Saturated Fat: 5.12 g
Protein: 2.18 g
Calories from Fat: 36.16
% Calories from fat: 31.41 %
% Calories from saturated fat: 22.22 %
Cholesterol: 0 mg
Sodium: 116.14 mg
Banana Toffee Pots de Crème
Total Calories: 154.5
Carbohydrates: 20.25 g
Fat: 8.67 g
Saturated Fat: 7.01 g
Protein: 1 g
Calories from Fat: 42.95
% Calories from fat: 27.8 %
% Calories from saturated fat: 23.33 %
Cholesterol: 0 mg
Sodium: 1 mg
Meal Total with Orange Chocolate Mousse Shooter Dessert
Total Calories: 854.743
Carbohydrates: 97.48 g
Fat: 42.4 g
Saturated Fat: 11.73 g
Protein: 13.22 g
Calories from Fat: 314.7
% Calories from fat: 36.81 %
% Calories from saturated fat: 9.3 %
Cholesterol: 26.67 mg
Sodium: 551. 2 mg