Nutritional Analysis of Meal (excluding Sand Cake Dessert)

Total Calories: 589

Fat: 17g

Saturated Fat: 6g

Trans Fat: 0g

Carbohydrate: 84g

Protein: 25g

Sodium: 98mg

Cholesterol: 42mg

Nutrient Analysis of Individual Recipes

Avocado & Pineapple Salad

Calories: 117

Total Fat: 5g

Saturated Fat: 1g

Carbohydrate: 16g

Protein: 2g

Sodium: 11mg

Cholesterol: 0mg

Banana Poppsy Seed Dressing

Calories: 73

Total Fat: 1g

Saturated Fat: 0g

Carbohydrate: 14g

Protein: 2g

Sodium: 17mg

Cholesterol: 0mg

Lemon Pepper Tilapia

Calories: 122

Total Fat: 6g

Saturated Fat: 1g

Carbohydrate: 0g

Protein: 17g

Sodium: 45mg

Cholesterol: 42mg

Coconut Rice

Calories: 121

Total Fat: 5g

Saturated Fat: 4g

Carbohydrate: 17g

Protein: 2g

Sodium: 4mg

Cholesterol: 0mg

Steamed Broccoli

Calories: 20

Total Fat: 0g

Saturated Fat: 0g

Carbohydrate: 3g

Protein: 2g

Sodium: 19mg

Cholesterol: 0mg

Mango Salsa

Calories: 24

Total Fat: 0g

Saturated Fat: 0g

Carbohydrate: 6g

Protein: 0g

Sodium: 2mg

Cholesterol: 0mg

Lemon Sorbet

Calories: 112

Total Fat: 0g

Saturated Fat: 0g

Carbohydrate: 28g

Protein: 0g

Sodium: 0mg

Cholesterol: 0mg

Sand Cake

Calories: 512

Total Fat: 24g

Saturated Fat: 7g

Carbohydrate: 67g

Protein: 11g

Sodium: 0mg

Cholesterol: 0mg