Smoked Salmon Cucumber Bites

Serving size: 3

Ingredients

1/4 cup finely chopped green onions

2 tablespoons plain 2% reduced-fat Greek yogurt

2 tablespoons canola mayonnaise

2 tablespoons drained capers

1 tablespoon chopped fresh dill, divided

1 (12-ounce) package cold-smoked salmon, coarsely chopped

3 English cucumbers

1/8 teaspoon freshly ground black pepper

Directions

1. Combine first 4 ingredients in a medium bowl. Stir in 2 teaspoons dill and chopped salmon.

2. Peel cucumbers in alternating vertical stripes. Cut cucumbers into 3/4-inch-thick slices, and scoop out seeds with a small spoon or melon baller, leaving bottom intact to form a cup.

3. Spoon about 1 tablespoon salmon mixture into each cucumber cup. Sprinkle cups evenly with remaining 1 teaspoon dill and pepper

Nutritional Information

Calories: 54

Carbs: 8

Total Fat:17

Saturated Fat:4

Protein: 25

Sodium:302

Cholesterol: 9