World Art Day |
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Nutritional Analyzes |
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Appetizer |
Entrée |
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Mojito Fruit Salad |
Pork Chop with Swiss Chard and Polenta |
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Serving Yield: 6 servings |
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Serving Yield:4 servings |
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Calories |
86 |
Calories |
313 |
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Calories from Fat |
5 |
Calories from Fat |
117 |
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Total Fat |
0.6g |
Total Fat |
13g |
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Saturated Fat |
0.1g |
Saturated Fat |
4g |
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Trans Fat |
0g |
Trans Fat |
0g |
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Cholesterol |
0mg |
Cholesterol |
11mg |
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Sodium |
7mg |
Sodium |
310mg |
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Desserts |
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Sorbets (High Calorie Dessert) |
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Serving Size: 1/2 cup |
Lemon-Basil |
Strawberry |
Blackberry Vanilla |
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Calories |
213 |
210 |
218 |
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Calories from Fat |
84 |
84 |
85 |
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Total Fat |
10g |
10g |
10g |
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Saturated Fat |
6g |
6g |
6g |
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Trans Fat |
0g |
0g |
0g |
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Cholesterol |
31mg |
31mg |
31mg |
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Sodium |
34mg |
34mg |
24mg |
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Chocolate Cheesecake Bars (low calorie) |
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Serving yield:16 bars |
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Totals |
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Calories |
97 |
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Total Calorie |
496 |
Total Fat/Kcal |
37% |
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Total Fat/Calorie % |
32% |
Total Fat |
4g |
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Total S. Fat/ Kcal % |
11% |
Saturated Fat |
2g |
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Total Fat |
17.6g |
Trans Fat |
0g |
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Total Saturated Fat |
6.1g |
Cholesterol |
4mg |
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Total Trans Fat |
0g |
Sodium |
141mg |
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Total Cholesterol |
15mg |
Sugar |
9g |
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Total Sodium |
458mg |