Low-calorie pumpkin pie dip

15 ounce-can pumpkin puree

¾ cup brown sugar

1 tsp. vanilla

¼ tsp. cinnamon

¼ tsp. pumpkin pie spice

6 oz. fat-free Greek yogurt

8 oz. Cool-Whip

Cut up apples, graham crackers, bananas, etc.

Directions: Mix pumpkin with brown sugar, vanilla, and spices. Mix in Greek yogurt. Fold in Cool whip and chill in refrigerator 20 minutes before serving. Serve with apple slices, graham crackers, bananas, etc.

Per 1/2 cup of dip, 1/2 apple, 1/2 graham cracker:

118 calories, 24 g/carbohydrate, 2 g/fat